Juice it up!!! By Jolie Glassman
Celery juice has gained popularity in recent years as a healthy drink due to its numerous health benefits and if you follow me on social media you know it’s a BIG part of my life and how I stay healthy.
Here are some of the most significant benefits of drinking celery juice:
- Anti-Inflammatory Properties: Celery contains anti-inflammatory compounds, such as polyacetylenes and flavonoids, that help reduce inflammation in the body. This can be particularly beneficial for people suffering from autoimmune diseases, joint pain, and other inflammatory conditions.
- Hydrating: Celery is naturally high in water content, making it an excellent drink for hydration. Drinking celery juice can help keep you hydrated, especially during hot summer months or intense workouts.
- Detoxifying: Celery is a natural diuretic, which means it can help remove toxins and waste products from the body. This can help improve liver function, cleanse the kidneys, and promote overall health.
- Alkalizing: Celery juice is alkaline in nature, which can help balance the body’s pH levels and reduce inflammation. This can be beneficial for people with an acidic diet, as it can help neutralize harmful acids in the body.
- Rich in Nutrients: Celery is a low-calorie food that is rich in essential vitamins and minerals, such as vitamin C, potassium, and folate. Drinking celery juice can help you get these nutrients into your diet in a convenient and delicious way.
Drinking celery juice is a simple and effective way to improve your health and wellness. Whether you are looking to reduce inflammation, hydrate your body, or get more vitamins and minerals into your diet, celery juice can help you achieve your goals. Follow all my health and wellness tips on my channels!
