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Mediating with Our Thoughts: Techniques for Mental Clarity and Peace with Jolie Glassman

In our fast-paced world, finding mental clarity and peace can seem like searching for a needle in a haystack. Yet, it’s essential for our well-being. I’ve seen firsthand how the right mental strategies can transform lives. Here are some simple, effective techniques to help you mediate with your thoughts and find that much-needed calm.

1. Practice Mindful Breathing

Start by focusing on your breath. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Feel the air move into your lungs and notice how your chest rises and falls. This simple act can center your thoughts and calm your mind. At South Beach Boxing, we begin each session with mindful breathing to set the tone for focused training.

2. Set Clear Intentions

Before you start your day or any task, set a clear intention. Ask yourself, “What do I want to achieve?” This can be as simple as staying calm in traffic or as significant as mastering a new skill. Setting intentions helps steer your thoughts towards your goals, making you less susceptible to distractions.

3. Use Positive Affirmations

Positive affirmations can reshape our thinking patterns. Start your day by affirming your strengths and goals. Phrases like “I am calm and focused” or “I handle challenges with grace” can boost your confidence and clarity. In boxing, we use affirmations like “I am strong, I am capable” to build self-belief before a challenging workout.

4. Engage in Physical Activity

Physical exercise is a fantastic mediator for your thoughts. It’s not just about staying fit; it’s about clearing your mind. Activities like boxing require concentration and discipline, forcing you to focus on the moment and push aside distracting thoughts. The physical exertion releases endorphins, which naturally improve your mood and clarity.

5. Reflect Regularly

Take time to reflect on your day. What went well? What could be improved? Reflection helps you learn from your experiences and maintains your mental clarity. It can be as simple as spending a few minutes in silence before bed, reviewing the day’s events, and planning for a better tomorrow.

6. Disconnect to Reconnect

In our digital age, constant notifications and updates can clutter our minds. Set aside time to disconnect from digital devices. This doesn’t have to be long—starting with just 10 minutes a day can make a big difference. Use this time to connect with nature, meditate, or simply sit quietly.

7. Practice Gratitude

End your day by thinking of three things you are grateful for. Gratitude shifts your focus from what’s missing or overwhelming to what’s present and positive in your life. This practice can significantly enhance your mental peace and overall outlook on life.

By incorporating these techniques into your daily routine, you can achieve greater mental clarity and peace. Remember, it’s not about perfecting these practices overnight but about making consistent, small changes that lead to significant transformations. Here at South Beach Boxing, we believe in fighting for intentional transformation, and it all starts with how we mediate with our thoughts.

Ready to clear your mind and transform your life? Join to learn how to gain mental clarity and peace with Jolie Glassman’s proven techniques.


Start acknowledging your progress and keep pushing towards your best self!